Is H-E-B Grahams, Honey Con Miel vegan?

H-E-B · Barcode 0041220967063 · Automated ingredient assessment

The short answer

No — not vegan

Contains honey. Contains honey, which is animal-derived.

Why it is not veganhoney
17 ingredient entries checkedSource record: 2022-06-07

Based on the recorded recipe, not certification. Match it with your current package.

H-E-B Grahams, Honey Con Miel package
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Photo: Open Food Facts · CC BY-SA 3.0
Evidence, not a guess

What the ingredient list tells us

Wheat flour, whole grain wheat flour, sugar, vegetable fat (palm), wheat bran, honey, wheat fiber, cornstarch, sunflower lecithin (emulsifier), leavening (sodium bicarbonate and ammonium bicarbonate), salt, natural flavors, iron (ferrous fumarate), sodium metabisulfite (preservative).

Source ingredient text. Check it against your current package; recognition and source data can contain errors.

Animal-derived ingredients identified

honey

Honey is produced by bees.

Ingredients with an unresolved source

natural flavours

Natural flavours can come from plant or animal sources.

Recognised ingredient entries (17)
wheat flourwhole grain wheat floursugarvegetable fatpalmwheat branhoneywheat fibercornstarchsunflower lecithinleaveningsodium bicarbonate and ammonium bicarbonatesaltnatural flavorsironferrous fumaratesodium metabisulfite

Allergens, trace warnings & additives

Allergen names found in the ingredient text

Wheat

Detected from the recipe text, not a complete allergen declaration or an allergy-safety assessment.

Declared allergens in the record

gluten

Precautionary “may contain” information

No trace statement is recorded. Absence of data does not mean absence of cross-contact.

Trace warnings are kept separate from recipe ingredients. Do not use this page to decide whether food is safe for an allergy.

Additives listed

e223e322e322ie500e500iie503e503ii

Labels reported by the source

whole grainpalm oilnon veganvegetarian status unknown

These are source labels, not certifications independently verified by Veganory.

Nutrition & processing, separately explained

Source Nutri-Score
D
Source NOVA group
4 of 4
Veganory indicator
30/100
Indicator inputs
Nutrition + processing

Nutri-Score is the grade reported in the source, not a score calculated or certified by us. NOVA describes processing. The Veganory indicator is a separate estimate; it does not determine whether a product is vegan.

Source values per 100 g or 100 ml, as supplied by the record. Confirm the basis on the package; these are not per-serving values.
Energy419 kcal
Fat11.29 g
Saturated fat4.84 g
Carbohydrate64.52 g
Sugars25.81 g
Fibre9.7 g
Protein6.45 g
Salt1.21 g
Sodium0.484 g
How our indicator is calculated

When available, Nutri-Score A–E maps to 92, 74, 55, 34 or 16 points. With NOVA present, we combine 80% of those points with 20% of the processing indicator (100, 82, 52 or 16 for groups 1–4). Without NOVA we use the nutrition points alone. Without a usable Nutri-Score, we do not rate the product. This is a simplified comparison aid, not a validated health assessment.

Vegan alternatives to explore

Compare the product type and ingredient evidence, then check the individual label. Availability in your country or shop is not confirmed.

The Original Cracker packageThe Original CrackerRitz BakerySame crackers type · labelled veganVegan label reported in source data · Close product matchNabisco triscuit crackers garden herb 1x9 oz packageNabisco triscuit crackers garden herb 1x9 ozTriscuitSame crackers type · labelled veganVegan label reported in source data · Close product matchCrackers of spelled sesame packageCrackers of spelled sesameAlnatura, Alnatura GmbHSame crackers type · labelled veganVegan label reported in source data · Close product matchTriscuit crackers rye with caraway seed 1x8.5 oz packageTriscuit crackers rye with caraway seed 1x8.5 oznabiscoSame crackers type · labelled veganVegan label reported in source data · Close product match

Not sponsored. Product similarity is not a safety or certification score. Photos: community contributions and Open Food Facts (CC BY-SA).

Questions about this product

Is this answer valid for every H-E-B product?

No. This page covers H-E-B Grahams, Honey Con Miel, barcode 0041220967063. Other flavours, package versions or recipes sold in different countries may differ. Match the barcode and ingredient list on your package.

What still needs to be confirmed?

The source of natural flavours needs clarification. Check the current package for a vegan certification or ask the manufacturer about these exact ingredients. A confidence label is not a certification.

Is the nutrition rating the same as the vegan result?

No. Vegan status concerns ingredient origin. Nutri-Score describes a nutrition profile, NOVA describes processing, and the Veganory score is our own combination of available indicators. A vegan result does not mean a food is nutritionally balanced.

What if my label is different?

Use the current package as your reference. Open a personal check or add a clear ingredient photo below. Community evidence is reviewed before shared information changes; this page is not proof of a manufacturer review.

Sources & how this page is made

Product data: Open Food Facts record for 0041220967063 · Open Database License (ODbL).

Source record updated . This is not the date a person checked your package.

Veganory automatically analyses the available ingredient text, source labels and ingredient rules. We have not taste-tested this product, certified it or independently confirmed its current recipe with the manufacturer.

Read our checking method and limitations. Recipes can change. Compare the current label, especially for strict dietary requirements.

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